This is a great way to start to change your mindset and subconscious because it helps to bring you into more positive awareness and thinking.
I started just recently and its helped me even more. I have been able to think more clearly during the day and not overreact to stressful situations. Especially right now with all four kids at home and doing the homeschool thing I need as much patience as I can get.
The Five Affirmations Of Reiki Are:
“Just For Today…”
- “I Will Not Worry”
- “I Will Not Anger”
- “I Will Be Grateful For My Blessings”
- “I Will Work With Honesty And Integrity”
- I Will Be Kind To All Living Things”
These 5 affirmations should be repeated once in the morning after waking up and once in the evening before going to sleep.
If you do this often enough you will begin to live these instead of just saying them. Anything you say and put into the universe will be given back to you if you focus on it enough.
This can be both good and bad but if you use this in a positive way, good things will begin to happen in your life.
BUT you have to believe these 5 things, even if it feels silly or even if you feel its so far away from your truth now. You can CHANGE your mind and the way you think just by starting small with something as simple as saying these 5 things once in the morning and once in the evening. Even if you forget just make sure to do them the next time you remember or even right when you remember during a busy day.
DON’T worry or fear that it won’t work either. This will only lower your vibration and cause you to bring more of that feeling to you.
You are manifesting positive change by saying these affirmations out loud to yourself daily and I promise it will work if you let it. You just have to believe in it enough.
Just about 4 months ago I was not the person I am today. I was on a path to get here I realize now but I was still lost , upset, confused, and was having anxiety attacks weekly. It was horrible. I didn’t tell anyone either. I thought I was going to die at one point because I felt that badly but I was so worried about what people would think if they knew.
Now, I just don’t care. It doesn’t really matter what anyone else thinks because they can only affect your life if you allow them to. It’s all about what you allow in and around your immediate self. That is the great part. You can take back control of what you want and need if that is what you desire.
This is the best way to start right here. Something small and simple.
You didn’t get to where you are now overnight but you can undo a lot with small improvements in your mental health with affirmations.
Love & Light!
Thanks for reading.